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Archives: Apprendre

All - Muscle Strengthening with Yann Guyader 10: Leap series

29 July 2010 - par alfathor

Your thighs are asking for more! Here is our 10th index article dedicated to muscle strengthening with Speed Skating World Champion Yann Guyader. Let's focus on our tonicity with leap series...

All - Muscle Strengthening with Yann Guyader 09: Bringing the skate back with tonicity

27 July 2010 - par alfathor

All - Muscle Strengthening with Yann Guyader 08: Lateral leaps

27 July 2010 - par alfathor

Speed-skating - Muscle Strengthening with Yann Guyader 06

27 July 2010 - par alfathor

All - Muscle Strengthening with Yann Guyader 05: One-leg flexing

27 July 2010 - par alfathor

All - Muscle strenghening with Yann Guyader 00

25 July 2010 - par alfathor

All - Muscle Strengthening with Yann Guyader 04: Squatting on skates

22 July 2010 - par alfathor

All - Muscle Strengthening with Yann Guyader 03: Bringing the leg back after the push

7 June 2010 - par alfathor

All - Muscle Strengthening with Yann Guyader 02: Reinforcing the push phase

21 May 2010 - par alfathor

All - Muscle Strengthening with Yann Guyader 01: Keeping the skating stance

21 May 2010 - par alfathor