Muscle Strengthening with Yann Guyader 11

You thought it was over? Don't be so sure! We've got loads of strength and technique drills in our virtual bag. For that 11th drill, Yann Guyader shows an original way of working on cross-overs...

Par alfathor
Publié le 31 July 2010 - Mis à jour le 11 May 2025 - 14307 Lectures - 0 commentaire(s)

Static work on cross-overs

A few instructions

Start from a low basic stance
The aim is to remain low and compact
Pass the foot in front and behind the supporting leg
You realize that your knees are almost static

Travail de renforcement musculaire en flexion

Repetitions

Series of 2×8 to 2×10 sec on one leg: 8 to 10 seconds with the foot in front, 8 to 10 sec with the foot in the back.

Useful links

#00 Introduction

#01 Keeping the skating stance

#02 Reinforcing the push phase

#03 Bringing the leg back after the push

#04 Squatting on skates

#05 One-leg flexing

#06 Dynamic work for pushes

#07 Arm moves

#08 Lateral leaps

#09 Bringing the skate back with tonicity

#10 Jump series

#11 Static cross-overs

#12 Static cross-overs with straight leg

#13 Lateral leaps with progressive forwards motion

#14 Muscle reinforcement – General conclusion

By Alfathor
Photos: Alfathor
Thanks to Yann Guyader and Bio Rider Nature
Translation: Chloe Seyres