Muscle Strengthening with Yann Guyader 12
It's not because we're uploading drills after drills that you don't deserve a break! Speed Skating World Champion Yann Guyader is going to make you suffer a little more with that variation of our previous drill on cross-overs. This time, let's opt for a straight leg that doesn't touch the ground. Breaking down of the drillâŠ
Par alfathor
Static work on cross-overs with straight leg
A few instructions
- Keep your hips in the axis
- In fact it is two phases of a cross-over: the first phase with your leg stretched to the inside, the second with your leg stretched to the outside.
- Your foot shouldn’t touch the ground, it is just above it.
Repetitions
Series of 2×8 to 2×10 sec on one leg: 8 to 10 seconds with your leg stretched to the outside, 8 to 10 seconds with your leg stretched to the inside.
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Useful links
#01 Keeping the skating stance
#02 Reinforcing the push phase
#03 Bringing the leg back after the push
#09 Bringing the skate back with tonicity
#12 Static cross-overs with straight leg
#13 Lateral leaps with progressive forwards motion
#14 Muscle reinforcement – General conclusion
Photos: Alfathor
Thanks to Yann Guyader and Bio Rider Nature
Translation: Chloe Seyres
