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Muscle Strengthening with Yann Guyader 13

Let's not be superstitious and plunge into our 13th drill dedicated to muscle strengthening with Speed Skating World Champion Yann Guyader. And more drills should follow. There's no excuse not to make it more varied! This time, let's break down a drill on lateral leaps with forwards motion


Par alfathor

Lateral leaps series

… Or how to work simultaneously on pushes and technique. It’s simple, it’s about reproducing the skating move in doing lateral leaps with a forwards motion.

A few useful tips

  • This is a skating move
  • Make sure that your hips don’t twist to the left or to the right
  • Avoid translation moves
  • Your foot should come back in the axis to avoid unwanted moves

Repetitions

Series of a dozen leaps.

Useful links

#00 Introduction

#01 Keeping the skating stance

#02 Reinforcing the push phase

#03 Bringing the leg back after the push

#04 Squatting on skates

#05 One-leg flexing

#06 Dynamic work for pushes

#07 Arm moves

#08 Lateral leaps

#09 Bringing the skate back with tonicity

#10 Jump series

#11 Static cross-overs

#12 Static cross-overs with straight leg

#13 Lateral leaps with progressive forwards motion

#14 Muscle reinforcement – General conclusion

By Alfathor
Photos: Alfathor
Thanks to Yann Guyader and Bio Rider Nature
Translation: Chloe Seyres 

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    • Auteur
    Alexandre Chartier 'alfathor'

    Bonjour à tous, je suis Alexandre Chartier, fondateur et webmaster de rollerenligne.com. Le site a vu le jour officiellement le 11 décembre 2003 mais l'idée germait déjà depuis 2001 avec infosroller.free.fr. Le modeste projet d'étude est devenu un site associatif qui mobilise une belle équipe de bénévoles. Passionné de roller en général, tant en patin traditionnel qu'en roller en ligne, j'étudie le patinage à roulettes sous toutes ses formes et tous ses aspects : histoire, économie, sociologie, évolution technologique... Aspirine et/ou café recommandés si vous abordez l'un de ces sujets !

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