Sports & Nutrition: Optimizing Your Energy Supply
Sports & Nutrition: Optimizing Your Energy Supply
Par alfathor
Focus: Optimizing your effort conditions with good energy supply before, during and after effort. How? In understanding the absorption processes according to the types of food.
The different points raised
1. Daily Food Intake
2. Carbs Absorption
3. Fat Absorption
4. Proteins Absorption
5. Pre-Effort Food Intake
6. Energy Supply During Effort
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